TranslateHow to develop your mental toughness
Welcome to your bitesize module on how to develop your mental toughness
‘’Mental toughness" is the ability to resist, manage and overcome doubts, worries, concerns, and circumstances that prevent you from succeeding, or even excelling at a task.
Explore our resource below to help gain an understanding of mental toughness, what it is, and what it is not. Here you will be able to spot the signs of when you are at your best, and when you are not.
Thank you for taking your time to find out more about how to develop your mental toughness. By accessing this resource, we think you might also be interested in......
Bitesize Resources
How to be more emotionally intelligent How to be more emotionally intelligent (liverpoolft.nhs.uk)
How to lighten the load How to lighten the load (liverpoolft.nhs.uk)
Micro Learns
How to 'Have a good day at work'.
How to 'Limit Procrastination'.
Half Day Courses (booked via the L&D portal on your desktop)
